Authentic Taekwondo Academy (MUDO USA) has developed martial arts programs that are specifically geared towards the adult student. Building on the foundation of gradual warm ups and stretching, our adults increase their flexibility while increasing balance and power. Through our martial arts programs all students are able to develop:
- Self Defense
- Weight Control
- Physical Conditioning
- Stress Reduction
Our adult TaeKwonDo & HapKiDo martial arts program is a complete training system that not only teaches the martial arts of Tae Kwon Do and Hap Ki Do, but also combines high intensity fitness kickboxing with realistic self-defense techniques.
Exercise and Improved Well Being
Martial arts strengthens your body and improves your health through physical exercise and conditioning. Isometric and dynamic tension exercises will allow you to gain better muscle tone and more strength. A gradual building process of safe and easy stretching techniques will enhance flexibility, while breathing and concentration exercises lead to sharper reflexes and senses.
The discipline of martial arts leads to increased energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life.
Authentic Taekwondo Academy‘s program helps you recognize and handle situations in which self-defense may be required. Using our completely integrated system, you can learn the techniques you need to defend yourself intelligently in threatening situations, including punching, kicking, locking, throwing and choking techniques. You will also learn valuable advice on how to avoid potentially dangerous situations and the ability to discern what level of force is necessary for a given encounter.
Family Discount – Additional savings are gained with each family member who signs up!
*Two Tae Kwon Do & Hap Ki Do Introductory/Evaluation Lessons
We would like to invite you and your family to try out exciting martial arts program.
Call for Appointment (301)977-8668 or fill out our online information request form.
Traditional Martial Arts, Korean Martial Arts, Olympic TaeKwonDo, HapKiDo, Self-Defense, Fitness, Weight loss, Flexibility, Self-Confidence, Self-Esteem, Self-Control,